Ok I did really good Saturday, Sunday, Monday and Tuesday with walking and what not. Then I fell off the ladder at work and jerked my knee around, so the last 2 days not so much.
Today I crutched my way through Hartfield Jackson Airport with the girls and then back out. (that was fun, NOT)
I am on crutches for at least a week, but I have been and will keep doing arms, chest, back, and abs exercises.
As for weightloss, um I am not sure, still haven't bought a scale. ;) But my shorts are all getting looser each week.
Our life as an Air Force Family *Retired*, in words and photos.
4 comments:
Hey, if your shorts getting looser, you're on the good way!
Keep on going! (okay, sorry that's not funny coz your crutches, but anyway *g*)
Hugs, Sonny
The way the clothes fit is a much better indicator than the scale. My scale says I'm down 2 lbs, but the muffin top is still spilling over the waistband of my fav jeans. Sigh. Glad we're all in this together. :)
oh no! crutches!! i'm sorry! i hope you get back on your feet soon! that's great that your clothes are feeling looser! mine are too! yay us!
Loose clothes are a great sign! WTG! And it's hard on crutches, but they are a good upper body work out.
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